मसल ग्रोथ के लिए रोजाना 5 Vegan Superfoods खाएं, सेहत की चिंता न करें।

टोफू: एक कप टोफू में 20 ग्राम प्रोटीन होता है, मांसपेशियों के विकास के लिए अच्छा है।

[{"selector":"#anim-c1554bff-7191-44cb-8944-43f17b7105e7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf3416b3-1e6b-4587-8a30-f663589dea7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68be8b15-8726-4d14-a7a9-bd53af82c5ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दाल: 100 ग्राम दाल में 9 ग्राम प्रोटीन और कई महत्वपूर्ण पोषक तत्व होते हैं।

[{"selector":"#anim-04a7af3a-a4aa-49a1-bf0f-2d7569c84e3f","keyframes":{"transform":["translate3d(-99.85507%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c0a95a-7f3b-435f-bfd5-8230a91024ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3074d535-4a36-49e4-b4e7-400f88acfc3b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

पीनट बटर: 100 ग्राम पीनट बटर में 25 ग्राम प्रोटीन होता है, यह डायबिटीज और बच्चों के विकास के लिए फायदेमंद है।

[{"selector":"#anim-f702cd70-477b-45c6-a065-748e206044ba","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edadbdf0-2403-4791-b479-134bfef6d49c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23729d4-9585-4b51-bf93-6cf0998c4add","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

पंपकिन सीड्स: 100 ग्राम पंपकिन सीड्स में 19 ग्राम प्रोटीन और जिंक होता है, जो मसल ग्रोथ और मानसिक स्वास्थ्य में मदद करता है।

[{"selector":"#anim-e16f8156-006c-4f36-bcaf-ab2e45e20136","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39249089-0e60-418c-a5fb-b39ca649255e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f11db0f-6896-4fb9-a633-14cd4655cb16","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्पिरुलिना: 100 ग्राम स्पिरुलिना में 57 ग्राम प्रोटीन होता है, यह ब्लड शुगर और कोलेस्ट्रॉल को कम करता है।

[{"selector":"#anim-89ebe5aa-ed14-4bd3-b396-6d1b81c85474","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81828bf5-6be0-46d2-b3af-f473efa73b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab6db27-55f3-41e8-8c1d-407949ac118b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

प्रोटीन की आवश्यकता: वीगन डाइट में भी मांसपेशियों के विकास और सेहत के लिए प्रोटीन की पूरी आपूर्ति की जा सकती है।

[{"selector":"#anim-900c12b8-b3bb-40e8-aa41-8537f37b9e2e","keyframes":{"transform":["translate3d(-99.78448%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93eb30fb-3439-4b06-aaf0-3e0924914a48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55956b15-0c5a-46d5-b157-ea537b5e5c7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

वीगन विकल्प: वीगन लोगों के लिए भी प्रोटीन के कई पौधों से प्राप्त विकल्प उपलब्ध हैं।

[{"selector":"#anim-0c6acb00-9c0e-4934-8335-4072caae877f","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2795295-ff69-4c87-b16b-75446124db07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03174d90-c58e-4114-88ce-f9c70a0d111a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]