सुबह जल्दी उठने का मन नहीं करता? आलस से छुटकारा पाने के 5 टिप्स।

पानी पिएं: सुबह उठते ही पानी पिएं, जिससे शरीर हाइड्रेटेड रहे और बाउल मूवमेंट में सुधार हो।

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हल्की स्ट्रेचिंग करें: सुबह की हल्की स्ट्रेचिंग से मांसपेशियों की अकड़न दूर होती है और मूड बेहतर होता है।

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मेडिटेशन करें: शांत जगह पर मेडिटेशन करें, जिससे फोकस बढ़े और तनाव कम हो।

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दिन प्लान करें: दिनभर के काम की लिस्ट बनाएं और प्रायोरिटी सेट करें।

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हेल्दी ब्रेकफास्ट करें: हेल्दी ब्रेकफास्ट से एनर्जी मिलेगी और गैस या एसिडिटी की समस्या कम होगी।

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रूटीन फॉलो करें: एक स्थिर सुबह की आदत से दिन बेहतर बनाएं।

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तनाव घटाएं: मेडिटेशन और सही योजना से मानसिक तनाव कम करें।

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