सुबह खाली पेट या रात में ग्रीन टी पीने का सही समय जानें।

सुबह ग्रीन टी: खाली पेट ग्रीन टी पीने से पेट में दर्द हो सकता है।

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पेट की समस्याएँ: ग्रीन टी में पॉलीफेनोल्स होते हैं जो पेट में एसिड बढ़ाते हैं

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सही समय: नाश्ते के बाद ग्रीन टी पीना सबसे अच्छा है

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दिन में 3-4 कप: दिन में ग्रीन टी की मात्रा 3-4 कप से ज्यादा न लें

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पेय मिश्रण: ग्रीन टी में दूध और चीनी मिलाना न करें।

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रात में सेवन: रात को ग्रीन टी पीने से नींद की समस्या हो सकती है

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स्वस्थ विकल्प: दिन के समय ग्रीन टी पीकर मेटाबॉलिज्म बढ़ाएं और वजन घटाएं

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