क्या काजू खाने से बढ़ता है बैड कोलेस्ट्रॉल? जानिए एक्सपर्ट की राय।

काजू में हेल्दी फैट्स होते हैं, जिससे कोलेस्ट्रॉल नहीं बढ़ता है।

[{"selector":"#anim-89a89f5f-c631-48cd-a47b-70a5d8bdf030","keyframes":{"transform":["translate3d(-99.51691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37b18fb6-ec40-40b8-9851-6d2b1c48033a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a724c537-637a-4782-93d1-87ffb2efe09e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

काजू में जीरो कोलेस्ट्रॉल होता है और यह दिल के लिए फायदेमंद है।

[{"selector":"#anim-7957aca3-239a-4cc3-a9aa-4df392f6e994","keyframes":{"transform":["translate3d(-96.47577%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e856c4-44b4-4be5-aa9a-25024f9ec054","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c82500c-e5f1-482a-8382-bfe9fc3a522e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

काजू में विटामिन E, K, B6, प्रोटीन, और मिनरल्स पाए जाते हैं।

[{"selector":"#anim-2368254e-21d4-43b5-bc09-e5697211dfb0","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ed64f2-6f99-40a6-8c4b-a93d8bca6d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f25f3ff8-a970-4423-b441-372a9597d358","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

काजू बैड (LDL) कोलेस्ट्रॉल को कम करके गुड (HDL) कोलेस्ट्रॉल बढ़ाता है।

[{"selector":"#anim-cd28af62-d77f-4a0d-9c9a-b4858fe6c00b","keyframes":{"transform":["translate3d(-99.53703%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8247ca98-1339-4c3a-b43a-3b9887fa8649","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0c001c1-5b28-422f-b815-60ed3a3edf94","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

काजू के एंटीऑक्सीडेंट्स हार्ट से जुड़ी बीमारियों को रोकने में मदद करते हैं।

[{"selector":"#anim-e0fb7a30-b191-49f6-8f86-cabe10cafedd","keyframes":{"transform":["translate3d(-93.26316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fa3c78-d133-43b6-8042-a7cfb134d5ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d01d3a5f-cc5e-42f2-bcfd-a17325775564","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रोजाना काजू खाने से ब्लड प्रेशर और ट्राइग्लिसराइड लेवल कंट्रोल होता है।

[{"selector":"#anim-8db8ea9e-6e94-436a-b5e8-877cd99e2fb8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7398a6-e4a1-48de-9ce2-b7169594119c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac35520-894b-4187-a09c-83a7a37ece80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सीमित मात्रा में काजू खाना चाहिए, वरना पेट खराब हो सकता है।

[{"selector":"#anim-46c504b6-73fe-44d8-8173-e0fd02b09c6a","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-109f260c-5d98-45cb-98ce-f84d846a03e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cf5e82-9c21-4b3f-88b3-d16368cff2c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]