पानी और फाइबर से भरपूर लौकी, कोलेस्ट्रॉल और यूरिक एसिड को नियंत्रित करें।

कोलेस्ट्रॉल नियंत्रित करें: लौकी बैड कोलेस्ट्रॉल कम करती है और गुड कोलेस्ट्रॉल बढ़ाती है।

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यूरिक एसिड कम करें: लौकी का फाइबर यूरिक एसिड क्रिस्टल्स को फ्लश करता है।

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ब्लड शुगर कंट्रोल करें: लौकी ब्लड शुगर के लिए लाभकारी और बिना चीनी होती है।

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पाचन सुधारें: लौकी से पेट ठीक रहता है, कब्ज और अपच से राहत मिलती है।

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वजन घटाएं: लौकी का फाइबर वजन घटाने में मदद करता है और मेटाबोलिज्म बूस्ट करता है।

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डिटॉक्सिफाई करें: लौकी शरीर को डिटॉक्स करती है और हेल्दी बनाती है।

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भिन्न तरीके से सेवन करें: लौकी की सब्जी, चीला, जूस, और सूप शामिल करें।

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