ताकत बढ़ाने के लिए डाइट में जायफल शामिल करें, असर जल्द दिखेगा।

जायफल से कमजोरी और थकान दूर होती है।

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जायफल का सेवन स्टैमिना बढ़ाने में मददगार है।

[{"selector":"#anim-18fb2651-a26f-4195-a9c1-45764eb3c942","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e3ada5-040b-4c88-8fc6-641834ec0dec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60e563a9-9f36-4e80-9930-557c03d81c36","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जायफल माइग्रेन के दर्द से राहत दिला सकता है।

[{"selector":"#anim-dfe82ceb-d1a7-4bf2-a3d1-e4475744c659","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64dfdb8d-a2b6-49f9-911f-9b304f997c46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d919ae-5dc0-4491-8555-4aba8d6687e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गट हेल्थ सुधारने के लिए जायफल उपयोगी है।

[{"selector":"#anim-5360f66e-f61b-49f3-a5fc-94c73ade520a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d8ffd2-c28f-4147-85f2-4786ad53d303","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c83d6b7-864f-49e1-bb1f-7545657d5c24","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जायफल गठिया के दर्द में भी फायदेमंद है।

[{"selector":"#anim-61a0b89d-5aa4-4c88-9d61-3f644fc9424a","keyframes":{"transform":["translate3d(-99.83136%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b8fbcd-2db5-4a8b-8018-4b1db8eb94bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013c1900-ae27-4559-83b9-d07634e91287","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दूध में जायफल, इलायची, केसर मिलाकर पी सकते हैं।

[{"selector":"#anim-7378c301-eb1e-4c0c-b223-50afa009e69e","keyframes":{"transform":["translate3d(-99.78632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b987c60-1ee0-43af-b58c-7f0393c24faa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5959ef-7e9f-4421-b3d6-c2ab724b65de","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जायफल मुंह के छाले और बैड ब्रेथ ठीक करता है।

[{"selector":"#anim-1e0da4b5-030e-47d8-8894-57f5637166d1","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55120f3-1bc5-4086-9930-453b0f90b366","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2acd37-9d23-4db7-bde4-e03ef0701a81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]