प्रोटीन से भरपूर और बहुत ही टेस्टी 'पनीर टिक्का सैंडविच' है हेल्दी ब्रेकफास्ट का बेहतरीन ऑप्शन

ब्रेकफास्ट में पनीर टिक्का सैंडविच हेल्दी और स्वादिष्ट ऑप्शन है।

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पनीर टिक्का सैंडविच बनाने में 15 मिनट लगते हैं और पेट लंबे समय तक भरा रहता है।

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इसमें प्रोटीन और फाइबर की अच्छी मात्रा होती है, जिससे बार-बार भूख नहीं लगती।

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पनीर को दही, मसाले, और अदरक-लहसुन के पेस्ट के साथ मैरिनेट करें।

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मैरिनेट किए पनीर को 2-3 घंटे के लिए छोड़ दें।

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पनीर को पैन में पकाएं, फिर ब्रेड पर हरी चटनी और पनीर का मिश्रण डालें।

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ब्रेड को सैंडविच मेकर में टोस्ट कर लें और पनीर टिक्का सैंडविच सर्व करें।

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