Game Addiction एक गंभीर समस्या है, इन उपायों से खुद को सुरक्षित रखें।

गेमिंग एडिक्शन एक मेंटल डिसऑर्डर है, जिसे WHO ने मान्यता दी है

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एडिक्शन से बचने के लिए गेम खेलने का समय सीमित और सख्त रखें

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नई हॉबी खोजें और अपने छुपे टैलेंट को पहचानने की कोशिश करें

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परिवार और दोस्तों के साथ समय बिताएं, इससे अकेलापन दूर होगा

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असल दुनिया में पहचान और रिवार्ड्स ज्यादा सुकून देने वाले होते हैं

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गेमिंग एडिक्शन बढ़ने पर समय रहते काउंसलर या थेरेपिस्ट से मदद लें

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स्क्रीन टाइम कम करने से मानसिक और शारीरिक स्वास्थ्य बेहतर होता है

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