क्या आप Stress Eating के शिकार हैं? जानिए इसे कंट्रोल करने के उपाय।

हेल्दी डाइट अपनाएं: प्रोटीन, कार्ब्स और फाइबर से भरपूर आहार लें ताकि भूख कम लगे और ओवरइटिंग से बचें।

[{"selector":"#anim-55cbfd93-2242-4dd5-b380-4ff2ef237e18","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81b6a9a0-17e5-4602-aabf-4ab45497e2fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6cace6-9afa-4b83-a3e7-c493db2c98c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सक्रिय रहें: स्ट्रेस से बचने के लिए नियमित रूप से वॉक, एक्सरसाइज या योग करें, जिससे शारीरिक और मानसिक स्वास्थ्य बेहतर होता है।

[{"selector":"#anim-116e3f4b-c958-46d9-8c24-2160d521b947","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-057cf873-d111-4a49-ab40-a92b3d828adc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d26084-db24-40f0-a744-ce59be31312c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हेल्दी लाइफस्टाइल: सोने और खाने का समय तय करें और उसका पालन करें, इससे अनहेल्दी खाने से बच सकते हैं।

[{"selector":"#anim-c03a4743-5faf-4aee-b6dc-1e9c789666b8","keyframes":{"transform":["translate3d(-99.78308%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fafbb62-f856-44a5-af98-21319aa9cc60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18148dce-95c4-404e-914e-a95d484f3c00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

हाइड्रेटेड रहें: प्यास को भूख समझने से बचें, कुछ भी खाने से पहले पानी पिएं।

[{"selector":"#anim-a46a7b66-0b29-4d6a-8534-e12c30cf48d3","keyframes":{"transform":["translate3d(-99.82487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e99257d2-ef2d-4228-9ebf-a62b6bb743de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-566b9ecc-6a56-43a1-bdd0-a761b265db0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बोरियत से बचें: बोरियत में खाने की बजाय सामाजिक गतिविधियों में हिस्सा लें, इससे स्ट्रेस कम होगा।

[{"selector":"#anim-a49142b7-3aa8-4410-bd26-d4b5ed343379","keyframes":{"transform":["translate3d(-95.70815%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c7ca400-f25f-4a6b-b206-4bf1ad619f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef540444-5bff-4e1d-a3a2-00fd1b49a12e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्ट्रेस से बचाव: स्ट्रेस इटिंग से बचने के लिए स्ट्रेस मैनेजमेंट तकनीकों का अभ्यास करें।

[{"selector":"#anim-3d1214a3-1f9a-4928-a3f6-5eee725d9894","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecf363c0-9605-47c3-ab78-e6d6195a3ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c60bb45-bfe3-4ecd-8be9-73792c3465f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

तुरंत समाधान ढूंढें: तनाव महसूस होने पर तुरंत किसी स्वस्थ गतिविधि में व्यस्त हो जाएं ताकि अनहेल्दी खाने से बचें। 4o

[{"selector":"#anim-ee6baaea-62d3-4747-9990-0e47f5b59a05","keyframes":{"transform":["translate3d(-99.77426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f72957c7-2305-4708-8be8-6f2d94433a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5efbe6-429c-4b7e-ab4d-5b95db117a6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]