प्रोटीन से भरपूर मीठे में बनाये दलिया खीर 

[{"selector":"#anim-ef51c1a2-a8bc-4a4a-9f69-fba9ae9c9f19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c35507b3-6bfb-4781-8cc9-eeec0b57e75a","keyframes":{"transform":["translate3d(0px, 274.95279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By rochita

[{"selector":"#anim-0f919752-ca66-4cc7-ba59-8eec8e87857a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dcef2e4-77c9-4e44-bca7-2b6ca31ae311","keyframes":{"transform":["translate3d(0px, 229.73851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7b6fd3e-8904-4d62-b9e3-71ab778fa288 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.062955167357842%, -18.93939322112203%) scale(1.378787878787879)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1 लीटर दूध,1 कप कप दलिया,1 टी स्पून घी,1/4 कप चीनी,2 इलायची कुटी हुई, 1/4 कप कटे ड्राईफ्रूट्स (काजू, बादाम, पिस्ता)

[{"selector":"#anim-9f8487a8-59e7-4cca-a0a6-db7a7d5e4856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-233d8070-5042-458b-bc2a-68893616050f","keyframes":{"transform":["translate3d(0px, 231.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0f9077-6833-4f5b-91dc-59a582ff0844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सबसे पहले पैन को गर्म करके उसमें दलिया डालकर भूनना शरू करें.

[{"selector":"#anim-cb55302c-c799-45e0-84c0-137689628e1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a669f123-8103-415f-a5ea-97d3989c93b5","keyframes":{"transform":["translate3d(0px, 223.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4538984f-4828-4ea9-be60-4bed8ed4ce78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] खुशबू आने पर 1 टी स्पून घी मिलाएं और हल्का गोल्डन होने तक मीडियम आंच पर रोस्ट कर लें.

[{"selector":"#anim-2fb69352-0444-461a-b43e-0577a7911776","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8de4e2cf-b1de-47a4-b7d9-685fbaf0b126","keyframes":{"transform":["translate3d(0px, 319.62163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a521791b-1dd4-449c-870e-e345529bfac4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] भूनते वक्त दलिया को लगातार चलाते रहें ताकि वे जले नहीं.

[{"selector":"#anim-d6308146-e755-47b9-b81f-7ee62a524bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4f4eeb-1e79-4744-9f61-e1ccf49f62d5","keyframes":{"transform":["translate3d(0px, 306.85572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd63de4-b824-417c-8de9-2a7926d9d484 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] अब इसमें दूध डालें और मीडियम आंच पर पकने दें. इलाइची कूटकर डालें.

[{"selector":"#anim-bb422f43-3a8d-49c0-8ec2-3c639bcf761f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1343fe6-43a1-42f0-9fa4-3b48027e364e","keyframes":{"transform":["translate3d(0px, 223.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb77417-2afb-471a-96ca-e362edc3f0e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जब दलिया नर्म हो जाये तब चीनी मिलाएं.अब कटे ड्राईफ्रूट्स मिलाएं और अच्छी तरह पकने दें.

[{"selector":"#anim-bf673852-54dd-459a-af79-f72f9ff5ec6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a729c287-5e61-4d6e-b742-bb49404afcee","keyframes":{"transform":["translate3d(0px, 319.62163%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0b7db6-7212-4b18-b8a5-cdacc0d41eba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] क्रीमी, गाढ़ा और हेल्दी दलिया खीर सर्व करने के लिए तैयार है.