दही बैड कोलेस्ट्रॉल को कम कर धमनियों को साफ करती है।

बैड कोलेस्ट्रॉल कम करने में दही फायदेमंद है।

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दही में प्रोबायोटिक्स होते हैं, जो पाचन सुधारते हैं।

[{"selector":"#anim-98c34ecc-ca75-48ea-b764-2ebe4191481a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f79c96f-dca7-44ab-879b-986d635703b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9ee8fd-502f-4027-8984-2930128fd6eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दही खाने से कोलेस्ट्रॉल का स्तर 4% तक घटता है।

[{"selector":"#anim-8c18e73d-1065-4ea8-9b23-580c5095e126","keyframes":{"transform":["translate3d(-93.82979%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b58fbb-16fd-4f82-a5bc-fdcb4a78cd9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5a6cda-eadc-4ef1-b934-bc8413600d6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दही ब्लड प्रेशर और हृदय स्वास्थ्य को बेहतर बनाती है।

[{"selector":"#anim-eba3822a-955a-46a7-a544-7e9ca2683c20","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1cef4e-2e29-4df2-b56e-f9eea3493b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63f0690d-6ad2-4123-83eb-2b732ce5a992","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

घर के बने दही का सेवन कोलेस्ट्रॉल में फायदेमंद है।

[{"selector":"#anim-d495d941-2033-452a-bae2-c099fc60fe89","keyframes":{"transform":["translate3d(-89.37094%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d05a486-798a-470b-aa65-c1e68100c7b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-596ba69b-4248-4a43-9afa-6110d0e5909d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

लंच के बाद 1 कटोरी दही खाना अच्छा होता है।

[{"selector":"#anim-caca2154-6fd5-4d90-b800-f0f95e11cef7","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be74a5b3-118c-49e9-81fd-f9c7b5fcec75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735b52b5-3884-4fe7-ad81-d4660260905d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दही मेटाबोलिज्म तेज कर कोलेस्ट्रॉल कम करती है।

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