पोषण का पावरहाउस है सफेद तिल, 4 तरीकों से बना सकते हैं डाइट का हिस्सा

चिक्की: गुड़ और भुने सफेद तिल मिलाकर चिक्की बनाएं, पौष्टिक और स्वादिष्ट।

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ठेकुआ: आटे में तिल, चीनी और मेवे डालकर ठेकुआ बनाएं, बच्चों को पसंद आएगा।

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सफेद तिल चटनी: तिल, नारियल, मिर्च और इमली से चटनी बनाएं, साउथ इंडियन डिशेज के साथ स्वादिष्ट।

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टोस्ट और सैंडविच: टोस्ट, बर्गर या सैंडविच पर तिल छिड़कें, स्वाद बढ़ाएं।

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सलाद में तिल: सलाद, स्प्राउट्स या हरी सब्जियों पर तिल डालें, पौष्टिकता और स्वाद बढ़ाएं।

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स्मूदी और शेक: स्मूदी, शेक या पुडिंग पर तिल छिड़कें, पौष्टिकता बढ़ाएं।

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पोषण से भरपूर: सफेद तिल कैल्शियम, विटामिन, और मिनरल्स से भरपूर है, सेहत के लिए फायदेमंद।

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