सुबह चाय की बजाय तुलसी का पानी पीएं, सेहत के कई फायदे मिलेंगे।

वेट मैनेजमेंट: तुलसी का पानी मेटाबॉलिज्म बढ़ाता है और वजन घटाने में मदद करता है।

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हार्ट हेल्थ: यह ब्लड सर्कुलेशन को सुधारता है और कोलेस्ट्रॉल कम करता है।

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डायबिटीज: फाइटोकेमिकल्स इंसुलिन सेंसिटिविटी को बढ़ाते हैं और ग्लूकोज स्तर को संतुलित करते हैं।

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इम्युनिटी: एंटीऑक्सीडेंट्स इम्युनिटी को मजबूत करते हैं और संक्रमण से बचाते हैं।

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पाचन स्वास्थ्य: एंटी-इंफ्लेमेटरी गुण पेट की सूजन और गैस्ट्रोइंटेस्टाइनल समस्याओं को कम करते हैं।

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स्ट्रेस और एंग्जायटी: बायोएक्टिव कंपाउंड्स तनाव हार्मोन कोर्टिसोल को नियंत्रित करते हैं।

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किडनी फंक्शनिंग: डिटॉक्सिफिकेशन और यूरिक एसिड को कम करने में मदद करता है।

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