प्रून्स का जूस दिल और स्किन के लिए फायदेमंद, ऐसे तैयार करें।

आलू बुखारा सेहतमंद फल: इसमें विटामिन-सी, के, फाइबर और एंटीऑक्सीडेंट्स भरपूर होते हैं

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पाचन में सुधार: आलू बुखारा के फाइबर से कब्ज से राहत और आंतों की सेहत बेहतर होती है

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दिल की सेहत को बढ़ावा: पोटैशियम और एंटीऑक्सीडेंट्स दिल को मजबूत करते हैं

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इम्युनिटी मजबूत करता है: इसमें मौजूद विटामिन सी इम्यून सिस्टम को बूस्ट करता है

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हड्डियों की मजबूती: विटामिन के हड्डियों को मजबूत करता है और खून जमने में मदद करता है

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स्किन के लिए फायदेमंद: विटामिन सी और एंटीऑक्सीडेंट्स से त्वचा निखरती है और एजिंग धीमी होती है

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जूस बनाने की विधि: ताजे आलूबुखारे उबालकर, ठंडा करके, मिक्सर में ब्लेंड कर जूस बनाएं

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