सेहत के लिए फायदेमंद है चुकंदर का रायता, खाकर गर्मियों में हो जाएंगे खुश

चुकंदर का रायता गर्मियों में सेहत के लिए फायदेमंद होता है और पेट को ठंडा रखता है।

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चुकंदर को उबालें या स्टीम करें जब तक वह नरम न हो जाए।

[{"selector":"#anim-0a80c090-864d-4587-857b-f3409b743a7c","keyframes":{"transform":["translate3d(-99.77426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33af2be9-00fe-42e2-ae84-29747d7e492b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d714b3b-6d4f-4c97-99fe-2a53c547ceeb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

पकने के बाद चुकंदर को छीलकर काट लें।

[{"selector":"#anim-3a97eed3-953c-4019-be5d-e685445c9af5","keyframes":{"transform":["translate3d(-97.25401%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d791174-256e-48ab-9597-11a049296591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f04b1f6e-5fde-4a82-9b0e-5185c2b553f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

एक बाउल में दही, भुना जीरा पाउडर, लाल मिर्च पाउडर और नमक मिलाएं।

[{"selector":"#anim-f76f3233-f104-4a45-bcce-9920e6045f6d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b23a244-16ee-457f-aaf1-24a2b57087bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c019e60-50f2-48d1-9147-ab584450bb3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

फिर इसमें कटे चुकंदर डालें और अच्छे से मिक्स करें।

[{"selector":"#anim-cc79cf72-5630-4ed6-b836-c6e8bcffe8b8","keyframes":{"transform":["translate3d(-91.84549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0b5037-2f57-4fcd-9ff0-64f4e0b025c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24f69de6-d5b2-4072-bcf4-9e201a71adc2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

तैयार रायते को ठंडा होने के लिए फ्रिज में रखें।

[{"selector":"#anim-05d8113a-83d3-4e55-a8ac-2ba8325ed25a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

पुदीने की पत्तियों से सजाकर ठंडा रायता सर्व करें।

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