शौकिया आर्ट और क्राफ्ट से मेंटल हेल्थ बेहतर, 5 आर्ट्स से ब्रेन स्वस्थ।

आजकल की भागदौड़ भरी जिंदगी में मेंटल हेल्थ का ध्यान रखना जरूरी है।

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आर्ट और क्राफ्ट में शामिल होने से मेंटल हेल्थ में सुधार होता है।

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आर्ट थेरेपी का इस्तेमाल कई थेरेपी में मेंटल हेल्थ बेहतर करने के लिए किया जाता है।

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आर्ट्स और क्राफ्ट्स करने से दिमाग को आराम मिलता है और तनाव कम होता है।

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आर्ट में डूडलिंग, पेंटिंग और क्रिएटिव प्रोजेक्ट्स शामिल कर सकते हैं।

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खाली समय में अपनी पसंद का आर्ट फॉर्म चुनकर उसे करना फायदेमंद होता है।

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आर्ट और क्राफ्ट न केवल मनोरंजक हैं, बल्कि मेंटल हेल्थ को भी सुधारते हैं

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