फिट और हेल्दी रहना चाहते हैं? डिनर के बाद ये आदतें अपनाएं।

डिनर के बाद वॉक करें: कम से कम 10 मिनट वॉक करें, इससे पाचन सही रहता है और कैलोरी बर्न होती है।

[{"selector":"#anim-619fe6c6-e3a7-40e0-b21b-560cb6bf40ad","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b53cc2-52fc-41d7-8d71-3a2cb553a588","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2a77ab-97e8-4c52-99ac-dcb1e4a78bdb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

गुनगुना पानी पिएं: डिनर के 30 मिनट बाद गुनगुना पानी पीने से पाचन और न्यूट्रिशन एब्जॉर्पशन बेहतर होता है।

[{"selector":"#anim-e941e817-48bc-40fc-9085-4d40f82bea8c","keyframes":{"transform":["translate3d(-99.75845%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316d7480-6f11-40af-9a49-326cef78761c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9947e12d-5a7e-4502-96ac-5c2fcec1ceb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ब्रश करें: डिनर के आधे घंटे बाद दांतों को ब्रश करें, इससे ओरल हेल्थ अच्छी रहती है और कैविटी का खतरा कम होता है।

[{"selector":"#anim-e9e59437-e201-40de-bf4c-c000285dfd75","keyframes":{"transform":["translate3d(-99.77876%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c47502f6-1fc1-47df-905e-38c1a64b5246","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f137e557-e9bf-4124-9f77-73c5e3682817","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आरामदायक कपड़े पहनें: ढीले और साफ कपड़े पहनें, ताकि पेट पर दबाव न पड़े और आरामदायक नींद आए।

[{"selector":"#anim-120d0fdd-c25e-4f86-be5d-956ed0ee4c4b","keyframes":{"transform":["translate3d(-99.877%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eecbb8a-e29a-4b5b-b2f3-0cf5968a963c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65703988-4fa6-4324-92e7-952f2863d6be","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

फलों से परहेज करें: डिनर के बाद फल न खाएं, इससे पाचन में समस्या हो सकती है और शुगर लेवल बढ़ सकता है।

[{"selector":"#anim-ab1f87e3-204e-4b41-ab28-f21550b96845","keyframes":{"transform":["translate3d(-99.85694%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b7d05fc-a2dd-4ba3-b22a-1c87e99b5745","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe9c1c88-f137-4b65-8c19-10748f291a05","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

डिनर के बाद जल्दी न सोएं: तुरंत लेटने से वेट लॉस और अन्य समस्याएं हो सकती हैं।

[{"selector":"#anim-43a1ab5c-23c7-4086-a26f-f9c396b3c663","keyframes":{"transform":["translate3d(-96.26168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c397b5-f4fb-4cb1-b923-b37eb98c3f44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bffb472-9ed8-46a6-a972-e94b2ee52ccc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्वस्थ आदतें अपनाएं: पोस्ट डिनर एक्टिविटीज से मेटाबोलिज्म और पाचन शक्ति बढ़ती है, और स्वस्थ रहते हैं।

[{"selector":"#anim-f7e74560-b172-48bc-8178-6a5889db6ab0","keyframes":{"transform":["translate3d(-99.80916%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29cb57f4-f3d2-448e-869c-098e94c7681d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b36c7db-be78-4028-8d36-676f85d94d84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]