नियमित रूप से डार्क चॉकलेट खाने से हो सकते है ये फायदे

[{"selector":"#anim-6ada50a3-8b0d-4965-a36d-edbff691e03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05c01ddf-f116-4bf1-8336-4021ca32a2ea","keyframes":{"transform":["translate3d(0px, 274.95279%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] By rochita

[{"selector":"#anim-a9668e18-45cb-481c-8ea4-de25bf32d2f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7b6b60e-241b-4c76-bc32-f6074566ad98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb97aca-19d0-4ccf-85c0-9abbf5ab01c3","keyframes":{"transform":["translate3d(0px, 235.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एक सीमित मात्रा में डार्क चॉकलेट खाना सेहत के लिए फायदेमंद हो सकता है। जानें डार्क चॉकलेट खाने के फायदे।

[{"selector":"#anim-e08f1dec-2725-445d-836c-0757bd4f1168 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6e89937-fb36-4631-969b-b95b09d83ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d703adc7-e18d-483a-9de3-4fa2090edbb3","keyframes":{"transform":["translate3d(0px, 190.84960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] एंटी-ऑक्सिडेंट्स डार्क चॉकलेट में एंटी-ऑक्सिडेंट्स पाए जाते हैं, जिस वजह से यह आपकी सेहत के लिए फायदेमंद हो सकता है।

[{"selector":"#anim-70b391bb-42f9-4dc6-b2b2-1de72859b144 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-823b116f-a99e-4459-87ad-0a510cc061de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a0c24b-49d1-47d6-b889-cd9a81237d9f","keyframes":{"transform":["translate3d(0px, 223.17465%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिल के लिए फायदेमंद डार्क चॉकलेट में फ्लेवेनॉल्स पाए जाते हैं, जो कोलेस्ट्रॉल कम करने में कारगर होते हैं। इसलिए रोज थोड़ी मात्रा में डार्क चॉकलेट खाना दिल के लिए लाभदायक हो सकता है।

[{"selector":"#anim-c81a116b-14a5-433c-8df0-e81d80fc1a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c06d1e3-1be9-4e87-af93-9770a30bb42c","keyframes":{"transform":["translate3d(0px, 190.84960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180ce4ad-f772-4f9a-bbd0-f350e3339b34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] मूड बेहतर बनाता है डार्क चॉकलेट खाने के बाद मूड बेहतर होता है। क्योकि इसमें मौजूद पोलीफिनॉलिक कंपाउंड्स स्ट्रेस हार्मोन को कम करता है

[{"selector":"#anim-586c5038-ac5e-4999-a8f2-ba95d6ec7479 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9a9429f-67e0-4461-8bcf-cf8110d93727","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75846a1c-7d4d-43d8-a44e-bb9bda683c5f","keyframes":{"transform":["translate3d(0px, 231.74604%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] दिमाग के लिए लाभदायक डार्क चॉकलेट खाना आपके दिल ही नहीं, बल्कि दिमाग के लिए भी फायदेमंद हो सकता है।

[{"selector":"#anim-69a122f9-70f4-4e13-998e-ae0e6953dc16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3364682b-7b0b-4a04-a813-e03ed74b0744","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac9b588-2cb8-4304-8bf8-3b7ceb9e169c","keyframes":{"transform":["translate3d(0px, 190.84960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सन डैमेज से बचाव डार्क चॉकलेट में एंटी-ऑक्सिडेंट्स काफी अच्छी मात्रा में पाए जाते हैं, जो यूवी किरणों की वजह से होने वाले डैमेज से त्वचा की रक्षा कर सकते हैं।

[{"selector":"#anim-e7cee28c-c3cb-439c-ae48-1e6eca771da0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6abeba79-8dc8-4f27-8aef-252291ae67ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034d3e4e-975b-4c05-99a6-9a79ff437d6a","keyframes":{"transform":["translate3d(0px, 239.40966%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] स्किन को बनाता है बेहतर डार्क चॉकलेट्स में बायोएक्टिव कंपाउंड पाए जाते हैं जो आपकी स्किन के लिए काफी फायदेमंद होते हैं.